Formula One news

Firman keeping fit for F1 return

Ralph Firman hopes to swim, run and cycle his way back into Formula One. The Englishman, who lost his Jordan drive last season, said he is using '04 to 'regroup' and work towards a return to the pinnacle of motor sport next year.

He did a 50km triathlon recently in London. "For F1, you need to be in top condition," he said. "So a triathlon is good from that perspective."

Firman, who could not complete a full World Nissan campaign this year, has made his way down to South Africa on Monday for Minardi's Kyalami two-seater event.

Also in action is former CART and Minardi ace Christian Fittipaldi, who had an off-track moment, and Williams' Marc Gene, who gave his fiancé a ride in the F1.

more news

• 06 Jul.
  • Dennis: Kovalainen's pole well deserved
  • Button prays for rain
  • Horner enjoys team's first front row
• 05 Jul.
  • Coulthard disappointed with eleventh
  • Fisichella missed out on Q2
  • Difficult qualifying session for Williams
  • Webber surprised to be in front row
  • Toyota missed out on top ten
  • Maiden pole position for Kovalainen
  • Live: British Grand Prix 1st free practice
  • Frank Williams glad British Grand Prix is saved
  • Alonso fastest at drying track
  • Photos: Saturday at Silverstone
• 04 Jul.
  • Alonso's engine problem didn't surprise the team
  • Photos: Friday at Silverstone
  • McLaren drivers happy with first day at Silverstone
  • Mixed day for Williams drivers
  • Clutch problems for Glock, new rear wing for Trulli
  • Steady start for Red Bull drivers
  • Donington pleased with F1 contract
  • Kovalainen fastest in the afternoon
  • British Grand Prix moves to Donington
  • Fastest time and heavy crash for Massa
  • British drivers will miss Coulthard
  • Batmobile challenges Glock at Silverstone
• 03 Jul.
  • Webber extends Red Bull contract
  • Horner will miss good friend and gentleman Coulthard
  • Coulthard to retire at end of season
  • New at GPUpdate.net: Live reports
  • Photos: Thursday at Silverstone
  • Massa targets British podium
  • Raikkonen to use new engine
  • Ecclestone leaves door open for British Grand Prix
• 02 Jul.
  • Singapore Grand Prix to build 1,600 extra seats
  • Webber: We cannot afford to lose Silverstone too
  • Sutil expects step forward
• 01 Jul.
  • Fisichella doing fine after heavy crash
  • Toro Rosso happy with its current drivers
  • Toyota joins forces with Batman
  • Coulthard optimistic for second half of the year

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